Almonds increase blood quality, and decrease the risk of excessive clotting. 
Almonds have been shown to reduce the amount of cholesterol in your blood.  
Almonds contain boron which is believed to play an important role in prostate cancer prevention. 
Research has shown those who included almonds as a regular source of healthy monounsaturated fat in their diet lost more weight than those who didn’t.  
Almonds lower the rise in blood sugar and insulin that happens after eating, making them a powerful tool to fight against diabetes.  
Almonds with skin contain more than 20 antioxidant flavanoids.  
Only ¼ cup of Almonds contains more protein than an egg! 
Almonds contain lots of fibre – in fact more fibre than many high fibre foods.  
Almonds are rich in magnesium - a mineral needed by almost every function in the body.