Cashews’ fat content is 75% unsaturated, and 75% of the unsaturated fat’s acid content is oleic acid, the same heart-healthy monounsaturated fat, found in olive oil. Oleic acid promotes good cardiovascular health.
  Monounsaturated fat from cashews shows, when added to a low fat diet, can help reduce high triglyceride levels. This is especially good for someone with diabetes. 
 Cashews contain magnesium, which works with calcium to maintain a healthy bone structure. 
  Cashews are also an excellent source of vegetable protein. 
Cashews are also a good source of dietary fibre. 
 Cashews contain magnesium which prevents too much calcium from rushing to the nerve cells, which can prevent muscle spasms (including heart muscles or spasm of airways symptomatic of asthma), migraines, muscle cramps, tension, soreness and fatigue.