Happy Sabbath

Peanuts (Nuts for Nuts Part 4)

March 17, 2012
Peanuts are extremely high in polyphenols.

Peanuts are Peanuts are also associated with lower LDL cholesterol, and lower total cholesterol.

Peanuts are Peanuts are also high in resveratrol, which can inhibit tumour cells.

are also an  Peanuts are also an excellent source of vegatable protein.
Peanuts ar Peanuts are also an excellent source of dietary fibre.

Peanuts are good sources of Vitamin E, niacin, folate and manganese.





 

Pean

Posted by Kiki Riki.

 

Hazelnuts (Nuts for Nuts part 3)

March 3, 2012
Research shows those who consume hazelnuts have 50% better chance at surviving a heart attack than those who don’t.

Hazelnuts are an excellent source of vitamin E which is good for heart muscles, as well as all other muscles.

When combined these two risks pose the greatest threat for cancer development.  If cancer cells have already begun to form, hazelnuts help to diffuse those cells. 

Hazelnuts contain the highest amount of PAC (Proanthocyanidin) among super foods. The anti-oxidants in PACs ...
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Posted by Kiki Riki.

 

Walnuts (Nuts for Nuts part 2)

February 25, 2012
Adequate intake of omega-3s present in walnuts has repeatedly been shown to improve a wide variety of cardiovascular functions including blood pressure.  

 Walnuts are the best known non-fish source of Omega-3.  

 The antioxidant properties of walnuts help lower the risk of chronic oxidative stress, and the anti-inflammatory help lower the risk of chronic inflammation. When combined these two risks pose the greatest threat for cancer development. 

 
Walnuts may also aid in weight loss and mainten...

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Posted by Kiki Riki.

 

Almonds, the King of the Nuts.

February 18, 2012
Almonds increase blood quality, and decrease the risk of excessive clotting. 
Almonds have been shown to reduce the amount of cholesterol in your blood.  
Almonds contain boron which is believed to play an important role in prostate cancer prevention. 
Research has shown those who included almonds as a regular source of healthy monounsaturated fat in their diet lost more weight than those who didn’t.  
Almonds lower the rise in blood sugar and insulin that happens after eating, making them a po...
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Posted by Kiki Riki.

 

Why is Health Important to God

February 4, 2012
God wants us to have a healthy clean body. Our bodies are not just for us! They are for God more. Through our bodies we are representing God, and we need to represent Him in the best way possible. 

It says in 1 Corinthians  6:19:
Your body is the temple of the Holy Ghost therefore glorify God in your body. 
And, it says in Deuteronomy 14:2
For thou art an holy people unto the LORD thy God, and the LORD hath chosen thee.

We need to keep ourselves healthy in order to glorify God to our best ability....
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Posted by Kiki Riki.

 
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