January 28, 2012
"Mr Sun, Sun
Mr Golden Sun
Please shine down on
Me!"
I know we all remember singing this song when we were little, but we don't realize how much we want the sun to shine!
Even though too much sun is harmful, the right balance does good things for us.
The sun's UVB rays cause a chemical reaction to form in our bodies, in which the end result is Vitamin D.
Vitamin D boosts our energy, helps to strengthen our bones, and it prevents us from getting SAD (Seasonal Affective Disorder)
SAD is when you feel depressed at the same time of the year, every year. Some factors are:
Long winter nights
Little SUNLIGHT
and Body Temperature
The sun is good for us, but we still need to be careful that we don't have too much! Its all about having the right balance between too much, too little, and just enough!
Posted by Kiki Riki.
January 21, 2012
Have you ever felt like making your own bread, but you can't find the perfect recipe?
Well, the Bible contains one of the best recipes for bread ever.It says:
Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof. (Ezekiel 4:9)
There are many ways to make bread, and many diffe...
Continue reading...
January 14, 2012
Early to Bed, Early to rise,
Makes a man Healthy, Wealthyand Wise!It is very important for people to get AT LEAST 8 hours of sleep each night. There is being research done on how sleeping properly can help reduce the risk of cancer, depression, stress and inflammation. Sleeping well also makes you more alert. Ways to make sure you sleep properly include: having a regular sleeping pattern, make sure you are in a quiet, dark, and comfortable temperature when going to sleep, and stay away from la... Continue reading...
Posted by Kiki Riki.
January 7, 2012
Do all in your power to secure the best possible water for your family, free from additives and impurities. City water today is no longer pure but treated with chlorine, fluorine, iodine, softeners and other inorganic chemicals for protection against disease. a wealth of information has been published on the benefits of drinking water. Water plays a vital role in all of our body functions and is related second to oxygen as essential for life. Thirst signals the body's need for water, however ...
Continue reading...
Posted by Kiki Riki.
December 17, 2011
Health Reform is a very important part of the third angel's message. In Counsels of Diet and Food by Ellen White, it is written:
'God has shown that health reform is as closely connected with the third angel's message as the hand is with the body' (Counsels on Diet and Foods Section 3, Part 2.)We all need health reform! It is VERY important! NEW START
NEW START is a simple way to become and stay health. N - NutritionE - exercise
W - WaterS - SunshineT - TemperanceA - Air (pure)R - Rest and Re... Continue reading...
Posted by Kiki Riki.