Happy Sabbath

44 Superfoods!

May 24, 2014
The foods listed below are all very healthy for you!

  1. Almonds
  2. Apples
  3. Apricots
  4. Artichokes
  5. Asparagus
  6. Avocados
  7. Bananas
  8. Beans and Lentils (as well as other legumes)
  9. Beets
  10. Bell Peppers
  11. Berries
  12. Broccoli
  13. Brussels Sprouts
  14. Cabbage
  15. Cantaloupe
  16. Carrots
  17. Cauliflower
  18. Cherries
  19. Chia Seeds
  20. Coconut
  21. Flax Seeds
  22. Garlic
  23. Grapes
  24. Kale
  25. Kiwi
  26. Lemons and Limes
  27. Mangoes
  28. Mushrooms
  29. Oats
  30. Olive Oil
  31. Oranges
  32. Papaya
  33. Peaches
  34. Pineapple
  35. Pumpkin
  36. Pomegranates
  37. Quinoa
  38. Spinach
  39. Spirulina
  40. Sprouts
  41. Swwet Potatoes
  42. Swiss Chard
  43. Tomatoes
  44. Walnuts (and other nuts too!)

Posted by N L.

 

Elderberries

April 19, 2014

ABOUT

Elderberry, also called elder flower, is a tree that bears cream-colored flowers followed by dark purple berries in autumn.

Varieties include: American elder (Sambucus canadensis) and the European Elder (Sambucus nigra). And commonly named: Sweet elder, common elder, elderberry and sambucus.

Sometimes propagated as an ornamental shrub, the elderberry bush is a member of the honeysuckle family. It’s actually a small tree, with an abundance of delicate white flowers emerging as berry clust...


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Posted by N L.

 

Lentils

April 12, 2014
1. Lower Cholesterol – Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.

2. Heart Health – Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serio...

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Posted by N L.

 

Oats

April 5, 2014
What better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal. Oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy dishes.

Lower Cholesterol Levels

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, an...


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Posted by N L.

 

Broccoli

March 22, 2014

Health Benefits

It's no coincidence that more than 300 research studies on broccoli have converged in one unique area of health science—the development of cancer—and its relationship to three metabolic problems in the body. Those three problems are (1) chronic inflammation (2) oxidative stress, and (3) inadequate detoxification. While these types of problems have yet to become part of the public health spotlight, they are essential to understanding broccoli's unique health benefits. Over t...


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Posted by N L.

 
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