Happy Sabbath

S is for Sunshine (NEW START Part 4)

December 13, 2013
The British Medical Journal has an article entitled "15 Reasons why the Sun is Good for You." Below I have listed some:

1. It makes you happy.
2. Reduces the risk of Heart Disease
3. Prevents Diabetes
4. Prevents Seasonal Affective Disorder (SAD)
5. Helps to prevent Multiple Sclerosis
6. Prevents Cavities
7. Relieves aches and pains
8. Reduces risk of cancers
9. Boosts Fertility
10. Gives you more energy
11. Eases inflammatory bowel disorders
12. Helps with Polycystic ovary disease
13. Helps skin conditions
14. Boosts your immune system
15. Helps you to lose weight

For more information click here

"Pure air, good water, sunshine, the beautiful surroundings of nature...these are God's means for restoring the sick to health."—Ellen G. White,Testimonies, Vol. 7, p. 85

Posted by N L.

 

W is for Water (NEW START Part 3)

December 6, 2013
The letter W stands for Water. Water is essential for human survival. Humans can usually only survive up to 3 days without water, although some have lived up to eight days without it. The human body is 65% water. It is recommended to drink at least eight cups of water per day.

Sr E G White says in The Ministry of Healing:
In health and in sickness, pure water is one of Heaven’s choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of an...
Continue reading...

Posted by N L.

 

E is for Exercise (NEW START Part 2)

November 30, 2013
Exercise is another important part of our new start. It is recommended to get at least sixty minutes of physical activity per day.

Sr White writes in Counsels on Health:

"Another precious blessing is proper exercise. There are many indolent, inactive ones who are disinclined to physical labor or exercise because it wearies them. What if it does weary them? The reason why they become weary is that they do not strengthen their muscles by exercise, therefore they feel the least exertion. Invalid w...


Continue reading...

Posted by N L.

 

N is for Nutrition (NEW START Part 1)

November 22, 2013
The first step to a NEW START is nutrition.

It is quite obvious that proper nutrition is the foundation of good health. Great care should be taken to ensure that you have proper nutrition.

Sister White writes: "The living organism is God's property. It belongs to Him by creation and by redemption; and by a misuse of any of our powers we rob God of the honour due to Him. - Letter 73a, 1986" {CD 16.2} She also writes that it is the 'right arm' of the Third Angel's Message.

Nutrition is very imp...
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Posted by N L.

 

NEW START

November 16, 2013
Starting next week I will be doing a mini-series on the acronym NEW START.

For those of you who do not know what that is please click on this link:

http://happysabbath.yolasite.com/healthy-tips/new-start 

Continue reading...

Posted by N L. Posted In : Healthy Tips 

 
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