Pecans also contain plant sterols, which are known for their cholesterol-lowering ability.

               .  Pecans  may also aid in weight loss and maintenance as well as in the prevention of obesity as they                                             may increase metabolic rates and enhance satiety. 

Pecans contain a significant content of vitamin E – a natural antioxidant – which may help protect the nervous system and fight diseases such as Alzheimer’s, Parkinson’s, cancer and heart disease.
 Pecans are also an excellent source of vegetable protein.
 Pecans, are also an excellent source of dietary fibre.
Pecans contain over 19 vitamins and minerals, including vitamin A, vitamin E, calcium, potassium, zinc. They are a good source of oleic acid, vitamin B1, thiamine, magnesium.