The British Medical Journal has an article entitled "15 Reasons why the Sun is Good for You." Below I have listed some:

1. It makes you happy.
2. Reduces the risk of Heart Disease
3. Prevents Diabetes
4. Prevents Seasonal Affective Disorder (SAD)
5. Helps to prevent Multiple Sclerosis
6. Prevents Cavities
7. Relieves aches and pains
8. Reduces risk of cancers
9. Boosts Fertility
10. Gives you more energy
11. Eases inflammatory bowel disorders
12. Helps with Polycystic ovary disease
13. Helps skin conditions
14. Boosts your immune system
15. Helps you to lose weight

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"Pure air, good water, sunshine, the beautiful surroundings of nature...these are God's means for restoring the sick to health."—Ellen G. White,Testimonies, Vol. 7, p. 85